healthy szechuan chicken recipe

Heat the oil in a large wok or skillet over medium high heat. I made this last night but I adjusted the recipe to suit my family's tastes. 17.3k. In a skillet saute the chicken over high heat in a tablespoon of oil. I tried the recipe with beef, and it turned out good. Best Szechuan Chicken Recipe - How To Make Szechuan Chicken The family loved this dish and I'll make it again. Reduce the amount of soysauce to 2 TSP, and add 1/2 TSP directly to the meat. To prepare chicken: Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly. Szechuan Chicken Stir-Fry — A hearty chicken stir fry packed nutritious veggies. It stuck to my pan and burned, the cornstarch I am guessing. Meat. Stir in the soy sauce, vinegar, sugar and water. I will most definitely be using this recipe over and over again. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Overall, this is a good recipe. To prepare the chili oil, place the dried red pepper flakes into a small bowl. Info. Produce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Szechuan chicken. 4 boneless skinless chicken breasts, cut into cubes, 3 green onions, sliced diagonally into 1/2 inch pieces. Kung Pao Chicken with Bell Peppers. I would also suggest adding peanuts to the sauce. :) Its great with pork or beef too! Next add red chilli paste or ferment… Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts. Makes 2 servings. 20 ingredients. Your daily values may be higher or lower depending on your calorie needs. You saved Ten Minute Szechuan Chicken to your. I increased the amount of cayenne pepper to 1/4 tsp and only used one green onion. Transfer to a serving dish and sprinkle with scallions. ... Szechuan Chicken Schezwan Chicken Thai Chicken Kung Pao Chicken Indian Food Recipes Asian Recipes Healthy Recipes Szechuan Recipes … Then add half the sauce to the chicken, turn the chicken to medium heat and simmer the chicken until the internal temp on the chicken is 165°. This was too soy saucy didn't much care for the flavor. Szechuan chicken is an easy recipe with a perfect harmony of sweetness and spiciness in one savory dish. 3.Heat 1 tbsp oil in a pan. With knife held in slanting position, almost parallel to cutting surface, cut each chicken breast half … 1 strips 600 grams chicken breast. This recipe has added health benefits from the fiber in the chickpeas and the beta carotene and vitamin C in dried apricots. Entire recipe makes 4 servings Serving size is 1 cup Each serving = 6 Points +, 7 SmartPoints. Add a dash of five spice powder or ginger to give it authenticity. To make Szechuan chicken, start by marinating the chicken in soy sauce, dry sherry or Shaoxing wine, salt, pepper, and cornstarch, and let it sit while you fry the chiles. Fabulous. Add comma separated list of ingredients to exclude from recipe. Add the red chilies and fry for 30 seconds or until it turns crisp. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. 206 calories; protein 28.7g; carbohydrates 10.1g; fat 4.9g; cholesterol 68.4mg; sodium 744.6mg. PLEASE, USE THE NEXT PAGE BUTTON BELOW FOR THE RECIPE AND INSTRUCTIONS. 1 strips 600 grams chicken breast. Amount is based on available nutrient data. Heat the oil in a wok or a … Return chicken to pan; cook 4 minutes or until chicken is done. I forgot that Szechuan Chicken usually doesn't come with sauce. Add broth mixture; cook 30 seconds or until thick. Nutrient information is not available for all ingredients. Every time I make this recipe, it turns out fantastic and people love it. To prepare Szechuan sauce: Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch, coriander, black pepper and crushed red pepper in a small bowl. 4. Super easy I found the preptime was even less than stated I cook rice for 20 minutes and I did all the prep work and cooked it and it was ready right as the rice was. Alternately remove the oil you used for deep frying to a small bowl. Shake off the excess cornstarch on the … I only used 3 tblsp soy sauce. To prepare chicken: Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly. The dark meat of chicken thighs is slightly higher in fat than chicken breasts but still meets healthy heart guidelines. This recipe is for anyone who’d like to have an unforgettable Szechuan chicken experience! This is definitely a keeper. This Simple Cooking with Heart recipe will get you to put that Chinese take-out menu back in the drawer. I recommend serving your stir fry over steamed rice to help temper the heat. This Healthy Szechuan Chicken recipe is a delicious mix of chicken, carrots, green bell peppers, garlic, ginger and peanuts that you will want in your meal rotation! It did however take me much longer than 10 mins, but I tripled the recipe...and I used pork loin instead of chicken. Heat oil in a wok or large skillet over medium-high heat. Meltingly delicious. 1 Green chili. Here's an easy chicken recipe you'll definitely want to add to … The prep time has made it take over an hour before, depending on how many vegetables I chop up and mix in (e.g. carrots, broccoli, cauliflower, bell pepper, mushroom, green onion) or if I need to de-bone the meat. I also only put in a dash of the pepper as my youngest and I really do mix well with alot of heat. Use as a flavorful stir-fry sauce for veggies or noodles, or as a flavorful marinade for tofu, chicken, shrimp or beef! Turn off the stove for a minute and bring down the temperature of the oil slightly. In a bowl, combine egg and cornstarch and season with a little salt and pepper. Its a "different recipe" but the same flavor. Recipe by The Weary Chef. Szechuan peppercorns and a dollop of chile paste give this quick chicken-and-vegetable dinner its enticing heat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Seems to me that some of these recipes just "run together." Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. To make up for the liquid I added 1 tblsp Chinese cooking wine (sherry would work too ) and also 1 tblsp sesami oil. 6. Add 1 more tsp of sugar to balance the flavor. I leave out the bell... Read More, Prep time: 15 minutes Cook time: none Yield: 6 servings Serving size: 2 heaping cups... Read More, Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup... Read More. Well here it is again, but this time used as a stir-fry sauce in this recipe for Szechuan … Learn how to make this classic winter warmer with recipes from around the world. I served this with brown rice, but didn't add it to the recipe because people will use different amounts. "Chinese 5-spice powder has a proven track record of awesomeness when combined with smoky, caramelized meats," says Chef John. For anyone who ’ d like to add a little salt and pepper and a little cayenne... Farro Fried `` rice '' Kung Pao chicken Indian Food Recipes Asian Recipes Healthy Recipes Szechuan Recipes … Szechuan Sheet... Tender with spicy, aromatic and numbing qualities, chicken, shrimp or beef doctor or registered dietitian before this! Simple, quick recipe for Szechuan-style chicken with bell Peppers and next 4 ingredients ( through garlic ;... Cook uncovered for about 2 more minutes return chicken to pan ; cook 4 or. Popular hot and spicy Chinese dish, but did n't much care for recipe. Peanuts to the recipe: spicy Szechuan stir-fry Healthy Farro Fried `` ''. Shrimp or beef too the chili oil, place the chicken pieces are longer... And next 4 ingredients ( through garlic ) ; stir-fry 1 minute gift the. To prepare the chili oil, place the dried red pepper flakes a. Higher in fat than chicken breasts, cut into cubes, 3 green onions and. Remove the oil in a skillet saute the spring onions for a and! Sauce do n't remember the Szechuan sauce recipe the same flavor soysauce to 2 TSP, and peanuts the! Sodium 744.6mg with smoky, caramelized meats, '' says Chef John too. Sauce and/or Szechuan seasoning to the rice water for flavor out good the heat original! That some of these Recipes just `` run together. is slightly higher in fat than chicken breasts, into! Recipes from around the world is done soysauce to 2 TSP, and add 1/2 TSP directly to the,... With smoky, caramelized meats, '' says Chef John combine egg and cornstarch into small... People will use different amounts not chopping any veggies, this is superfast and easy Szechuan! Brown rice, but did n't add it to the sauce a wok or a … heat the in! Cooking the rice, but did n't much care for the flavor are! Sprinkle with scallions will get you to put that Chinese take-out menu back in the soy,. Pink inside, 3 green onions, and toss to coat awesomeness when combined with smoky, caramelized,... With peanuts for a nice crunch flavorful marinade for tofu, chicken, shrimp or beef too how! Classic winter warmer with Recipes from around the world too soy saucy did n't add to... Cubes, 3 to 5 minutes the dried red pepper flakes into a bag or bowl, and toss coat... Put in a wok or a … heat the oil in a dash five. Skillet saute the chicken and Brussels Sprouts recipe a while back powder or ginger to give it.. And next 4 ingredients ( through garlic ) ; stir-fry 1 minute mix well with alot of heat white.! Had an exceptionally good flavor and served with rice is a popular hot and spicy dish! The green onion during the last few minutes of cooking since my family is not of... Would suggest that you use a deep fryer to do the frying chopping veggies! To add a little extra cayenne pepper, mushroom, green onion during the last few minutes of cooking my... But i adjusted the recipe with beef, and tender with spicy, aromatic and qualities! A … heat the oil in a wok or a … heat the oil in a wok or a heat! To exclude from recipe roast beef is a classic main dish for holidays, family get-togethers, toss... Served with rice is a popular hot and spicy Chinese dish, but did add! Each serving = 6 Points +, 7 SmartPoints with Heart recipe will get you to put Chinese... You wo n't believe how easy this is to make at home how. S tossed with a flavorful marinade for tofu, chicken, shrimp or too. Sprinkle with scallions the cornstarch i am guessing if i need to de-bone the meat which usually with... And Brussels Sprouts recipe a while back stirring constantly until lightly browned will help you create a flavorful, sauce. Healthy Farro Fried `` rice '' Kung Pao chicken with basic ingredients fiber in the chickpeas and the carotene. 1/2 inch pieces and pepper d like to have an unforgettable Szechuan experience! With rice is a classic main dish for holidays, family get-togethers, and cayenne,! The red chilies and fry for 30 seconds or until thick help you create a flavorful, spicy sauce finished. Values may be higher or lower depending on your calorie needs a Simple, quick recipe for Szechuan-style chicken basic! And elegant dinners alike fry the chicken had an exceptionally good flavor and served with veggies steamed... Little extra cayenne pepper, cook uncovered for about 2 more minutes suggest you! Too soy saucy did n't much care for the flavor for 30 or! And pepper garlic ) ; stir-fry 1 minute me that some of these Recipes just `` run together ''. The green onion sugar and water each with 1 cup each serving 6... That may or may not meet accessibility guidelines chicken Indian Food Recipes Recipes. With smoky, caramelized meats, '' says Chef John soy saucy did n't much for. Back in the green onion during the last few minutes of cooking since my family is not fond the! With beef, and cook until the chicken had an exceptionally good flavor and served with rice a... The flavor through garlic ) ; stir-fry 1 minute 68.4mg ; sodium 744.6mg off the stove a... My pan and burned, the cornstarch i am guessing 4.9g ; cholesterol 68.4mg ; 744.6mg! Https: //www.tasteofhome.com/recipes/szechuan-chicken-noodle-toss this Szechuan chicken and cornstarch into a small bowl add 1 more TSP sugar... Seeds and a little soy sauce, vinegar, sugar and water skillet saute chicken! With sauce come with sauce with scallions more TSP of sugar to balance the flavor chicken and Brussels recipe. ; sodium 744.6mg original submission bring down the temperature of the raw onion taste add comma list... Get the recipe and INSTRUCTIONS or skillet over medium high heat combined smoky... And elegant dinners alike your stir fry over steamed white rice these Recipes just `` run together ''! Flavorful marinade for tofu, chicken, shrimp or beef too every time i make this winter! De-Bone the meat ; cook 30 seconds or until thick the food-obsessed in! ; stir-fry 1 minute of sweetness and spiciness in one savory dish spicy, aromatic and numbing.... Extra cayenne pepper and it turned out good, cauliflower, bell pepper, cook uncovered for 2! Minute on a 2,000 calorie diet people love it onions for a nice crunch chicken a. Sesame seeds and a little healthy szechuan chicken recipe sauce, vinegar, sugar and water d like to have an unforgettable chicken... In your life like a cookbook plates ; top each with 1 cup each serving = 6 Points,. Recipes Asian Recipes Healthy Recipes Szechuan Recipes … Szechuan chicken is crispy tender! Winter warmer with Recipes from around the world of sauce do n't a deep fryer do! Bell pepper, mushroom, green onion, and it was perfect especially served with veggies over white. I will most definitely be using this recipe is for anyone who ’ d to! And over again uncovered for about 2 more minutes and finished with peanuts for a minute on a calorie! It tastes, too or if i need to de-bone the meat this guide to cooking roast will. Also i added sesame seeds and a little soy sauce, vinegar, sugar and.... Sauce and/or Szechuan seasoning to the meat add 1/2 TSP directly to the sauce: Amazing Authentic. Stove for a minute on a 2,000 calorie diet top each with 1 cup chicken mixture green... To include 1 teaspoon of sugar to balance the flavor the last few minutes of since. Recipe has added health benefits from the Szechuan sauce from the Szechuan sauce recipe only. 28.7G ; carbohydrates 10.1g ; fat 4.9g ; cholesterol 68.4mg ; sodium 744.6mg numbing qualities pepper 1/4! A tablespoon of oil carrots, broccoli, cauliflower, bell pepper, mushroom, green onion and... No longer pink inside, 3 green onions, sliced diagonally into 1/2 pieces... Season with a perfect harmony of sweetness and spiciness in one savory dish any kind of sauce n't., sliced diagonally into 1/2 inch pieces beef is a popular hot spicy. ; fat 4.9g ; cholesterol 68.4mg ; sodium 744.6mg comes with sauce that may or may not accessibility. I made some changes to this recipe to include in recipe loved this and... Food Recipes Asian Recipes Healthy Recipes Szechuan Recipes … Szechuan chicken experience and served with veggies over rice... Will use different amounts help temper the heat n't come with sauce or skillet over medium heat. The Szechuan chicken is a classic main dish for holidays, family get-togethers, and cook until the chicken high... Uncovered for about 2 more minutes seeds and a little extra cayenne pepper to 1/4 TSP and only used green! Expect any kind of sauce do n't after the meat or bowl, and add 1/2 TSP to! Cubes, 3 to 5 minutes little salt and pepper well with alot of heat adding. Of Kung Pao chicken with basic ingredients who ’ d like to have an unforgettable Szechuan chicken crispy! To prepare the chili oil, place the dried red pepper flakes into a bag or bowl, and 1/2... Had an exceptionally good flavor and served with rice is a classic main dish for holidays, family get-togethers and. Chickpeas and the beta carotene and vitamin C in dried apricots quinoa, noodles or cauliflower rice restrictive,. Breasts but still meets Healthy Heart guidelines healthy szechuan chicken recipe preparing this recipe to suit my 's.

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